DALTON CARDIOLOGY
Home Team Education Diagnostics Health In our independently owned, state-of-the-art facility, our board-certified cardiologist and staff treat our patients like royalty. We take pride in the hands-on, compassionate care we offer to each and every patient, and we even offer bilingual interpretation. DIET Develop a Nutritional Program Eating healthy is perhaps the best key to a healthy lifestyle. Eating the proper amount of fiber with a healthy mixture of Omega 3 foods, nuts, fruit and salads is a good start to any exercising program. Learn about which foods to consume and which foods to avoid. Mediterranean Diet The Mediterranean diet can reduce risk of heart disease and stroke, along with obesity, diabetes, high cholesterol, and high blood pressure. TLC Diet The TLC diet treats high levels of bad cholesterol, which can reduce risk of coronary artery disease by limiting cholesterol and saturated fat intake. DASH Diet The DASH diet is designed to treat high blood pressure as a means of reducing risk of heart disease by limiting sodium intake. TIME TO GET IN SHAPE Regular physical activity makes you less likely to have a heart attack or develop heart disease. It also helps control other heart disease risk factors like high blood pressure, high cholesterol, and being overweight. There are plenty of other benefits too. If you get regular physical activity, it’s likely you will live longer, feel more energetic, have stronger bones and muscles, and feel happier and more relaxed. Aerobics Train your body with some cardio activity to improve heart health and lung health. Stretching A little stretching will help loosen your body, allowing you to partake in more physical activity. Balance Adopt and maintain a good balance to gain more control over your body, and to push yourself to train even harder. Strength Training Boost your muscles to gain more energy for a plethora of activities, and reduce risk of injury. 10-Minute Workout Too little time to exercise?
Dalton, GA
Care types: Home Health Nursing
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- License: 1699009878
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